Borage, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, without salt
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 2.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 3.55 g ★ | 0.72 g | Borage, cooked, boiled, drained, without salt has 393% more |
| Fat | 0.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 102 mg ★ | 56 mg | Borage, cooked, boiled, drained, without salt has 82% more |
| Iron | 3.64 mg ★ | 1.75 mg | Borage, cooked, boiled, drained, without salt has 108% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, without salt has 0% more |
| Potassium | 491 mg ★ | 138 mg | Borage, cooked, boiled, drained, without salt has 256% more |
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Compare whole food groups for a cleaner, averaged breakdown.