Borage, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Borage, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Borage, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 3.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 0.7 g | 0.41 g ★ | Borage, raw has 71% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 93 mg ★ | 40 mg | Borage, raw has 133% more |
| Iron | 3.3 mg ★ | 0.67 mg | Borage, raw has 393% more |
| Vitamin C | 35 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Potassium | 470 mg ★ | 293 mg | Borage, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.