Borage, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Borage, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Borage, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 1.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.06 g ★ | 0 g | Borage, raw has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Sodium | 80 mg | 74 mg ★ | Borage, raw has 8% more |
| Calcium | 93 mg ★ | 15 mg | Borage, raw has 520% more |
| Iron | 3.3 mg ★ | 1.04 mg | Borage, raw has 217% more |
| Vitamin C | 35 mg ★ | 0 mg | Borage, raw has 0% more |
| Potassium | 470 mg ★ | 256 mg | Borage, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.