Borage, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Borage, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Borage, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 3.06 g ★ | 0.72 g | Borage, raw has 325% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 93 mg ★ | 56 mg | Borage, raw has 66% more |
| Iron | 3.3 mg ★ | 1.75 mg | Borage, raw has 89% more |
| Vitamin C | 35 mg ★ | 0 mg | Borage, raw has 0% more |
| Potassium | 470 mg ★ | 138 mg | Borage, raw has 241% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.