Borage, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Borage, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Borage, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 1.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 3.06 g ★ | 0 g | Borage, raw has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 93 mg ★ | 8 mg | Borage, raw has 1063% more |
| Iron | 3.3 mg ★ | 0.45 mg | Borage, raw has 633% more |
| Vitamin C | 35 mg ★ | 0 mg | Borage, raw has 0% more |
| Potassium | 470 mg ★ | 439 mg | Borage, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.