Boysenberries, canned, heavy syrup vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Boysenberries, canned, heavy syrup | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 0.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 22.31 g ★ | 0.72 g | Boysenberries, canned, heavy syrup has 2999% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.6 g ★ | 0 g | Boysenberries, canned, heavy syrup has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Boysenberries, canned, heavy syrup has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.