Boysenberries, canned, heavy syrup Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Boysenberries, canned, heavy syrup is high in Potassium; a good source of Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
88kcal
Calories
1g
Protein
22.3g
Carbs
0.1g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.4%
Magnesium
11%
Phosphorus
10%
Potassium
90%
Sodium
3%
Zinc
0.2%
Copper
0.1%
Manganese
0.3%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Boysenberries, canned, heavy syrup

🥦

Boysenberry Muffins

VegetarianDairy
461 kcal 5.9g protein
🥦

Waffle Topping

Vegetarian
837 kcal 8.6g protein
🥗

Lamb Boysenberry Sauce

VeganVegetarian
453 kcal 9.4g protein
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