Boysenberries, canned, heavy syrup vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Boysenberries, canned, heavy syrup | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 0.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 22.31 g ★ | 0 g | Boysenberries, canned, heavy syrup has 0% more |
| Fat | 0.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.6 g ★ | 0 g | Boysenberries, canned, heavy syrup has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 18 mg ★ | 8 mg | Boysenberries, canned, heavy syrup has 125% more |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Boysenberries, canned, heavy syrup has 0% more |
| Potassium | 90 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.