Boysenberries, frozen, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Boysenberries, frozen, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 12.19 g ★ | 8.53 g | Boysenberries, frozen, unsweetened has 43% more |
| Fat | 0.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 6.89 g | 0.66 g ★ | Boysenberries, frozen, unsweetened has 944% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 27 mg ★ | 12 mg | Boysenberries, frozen, unsweetened has 125% more |
| Iron | 0.85 mg ★ | 0.55 mg | Boysenberries, frozen, unsweetened has 55% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.