Boysenberries, frozen, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Boysenberries, frozen, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 1.1 g ★ | 1.09 g | Boysenberries, frozen, unsweetened has 1% more |
| Carbs | 12.19 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.26 g ★ | 0.33 g | Bananas, raw has 21% more |
| Fiber | 5.3 g ★ | 2.6 g | Boysenberries, frozen, unsweetened has 104% more |
| Sugar | 6.89 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 27 mg ★ | 5 mg | Boysenberries, frozen, unsweetened has 440% more |
| Iron | 0.85 mg ★ | 0.26 mg | Boysenberries, frozen, unsweetened has 227% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.