Boysenberries, frozen, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Boysenberries, frozen, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 12.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.26 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fiber | 5.3 g ★ | 0.4 g | Boysenberries, frozen, unsweetened has 1225% more |
| Sugar | 6.89 g | 0.05 g ★ | Boysenberries, frozen, unsweetened has 13680% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 27 mg ★ | 10 mg | Boysenberries, frozen, unsweetened has 170% more |
| Iron | 0.85 mg ★ | 0.2 mg | Boysenberries, frozen, unsweetened has 325% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Boysenberries, frozen, unsweetened has 0% more |
| Potassium | 139 mg ★ | 35 mg | Boysenberries, frozen, unsweetened has 297% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.