Bratwurst, beef and pork, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bratwurst, beef and pork, smoked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bratwurst, beef and pork, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Bratwurst, beef and pork, smoked has 749% more |
| Protein | 12.2 g ★ | 2.38 g | Bratwurst, beef and pork, smoked has 413% more |
| Carbs | 2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 26.34 g | 0.41 g ★ | Bratwurst, beef and pork, smoked has 6324% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 848 mg | 262 mg ★ | Bratwurst, beef and pork, smoked has 224% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1 mg ★ | 0.67 mg | Bratwurst, beef and pork, smoked has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 283 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.