Bratwurst, chicken, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bratwurst, chicken, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bratwurst, chicken, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 176 kcal | 160 kcal ★ | Bratwurst, chicken, cooked has 10% more |
| Protein | 19.44 g ★ | 2 g | Bratwurst, chicken, cooked has 872% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 72 mg | 7 mg ★ | Bratwurst, chicken, cooked has 929% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.87 mg ★ | 0.55 mg | Bratwurst, chicken, cooked has 58% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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