Bratwurst, chicken, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Bratwurst, chicken, cooked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Bratwurst, chicken, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 89 kcal ★ | Bratwurst, chicken, cooked has 98% more |
| Protein | 19.44 g ★ | 1.09 g | Bratwurst, chicken, cooked has 1683% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 10.35 g | 0.33 g ★ | Bratwurst, chicken, cooked has 3036% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Bratwurst, chicken, cooked has 7100% more |
| Calcium | 11 mg ★ | 5 mg | Bratwurst, chicken, cooked has 120% more |
| Iron | 0.87 mg ★ | 0.26 mg | Bratwurst, chicken, cooked has 235% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 211 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.