Bratwurst, chicken, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bratwurst, chicken, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bratwurst, chicken, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 130 kcal ★ | Bratwurst, chicken, cooked has 35% more |
| Protein | 19.44 g ★ | 2.69 g | Bratwurst, chicken, cooked has 623% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.35 g | 0.28 g ★ | Bratwurst, chicken, cooked has 3596% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 11 mg ★ | 10 mg | Bratwurst, chicken, cooked has 10% more |
| Iron | 0.87 mg ★ | 0.2 mg | Bratwurst, chicken, cooked has 335% more |
| Vitamin C | 2 mg ★ | 0 mg | Bratwurst, chicken, cooked has 0% more |
| Potassium | 211 mg ★ | 35 mg | Bratwurst, chicken, cooked has 503% more |
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Compare whole food groups for a cleaner, averaged breakdown.