Bratwurst, chicken, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bratwurst, chicken, cooked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bratwurst, chicken, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 147 kcal ★ | Bratwurst, chicken, cooked has 20% more |
| Protein | 19.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 10.35 g | 2.08 g ★ | Bratwurst, chicken, cooked has 398% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 11 mg ★ | 9 mg | Bratwurst, chicken, cooked has 22% more |
| Iron | 0.87 mg ★ | 0.71 mg | Bratwurst, chicken, cooked has 23% more |
| Vitamin C | 2 mg ★ | 0 mg | Bratwurst, chicken, cooked has 0% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.