Bratwurst, pork, beef and turkey, lite, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bratwurst, pork, beef and turkey, lite, smoked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 16% more |
| Protein | 14.45 g ★ | 2 g | Bratwurst, pork, beef and turkey, lite, smoked has 623% more |
| Carbs | 1.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 13.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.57 g | 0.66 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 138% more |
| Sodium | 982 mg | 7 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 13929% more |
| Calcium | 14 mg ★ | 12 mg | Bratwurst, pork, beef and turkey, lite, smoked has 17% more |
| Iron | 0.94 mg ★ | 0.55 mg | Bratwurst, pork, beef and turkey, lite, smoked has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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