Bratwurst, pork, beef and turkey, lite, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef and turkey, lite, smoked
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 27% more |
| Protein | 14.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 1.62 g ★ | 0 g | Bratwurst, pork, beef and turkey, lite, smoked has 0% more |
| Fat | 13.53 g | 2.08 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 550% more |
| Sugar | 1.57 g | 0 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 0% more |
| Sodium | 982 mg | 99 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 892% more |
| Calcium | 14 mg ★ | 9 mg | Bratwurst, pork, beef and turkey, lite, smoked has 56% more |
| Iron | 0.94 mg ★ | 0.71 mg | Bratwurst, pork, beef and turkey, lite, smoked has 32% more |
| Potassium | 246 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.