Bratwurst, pork, beef, link vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bratwurst, pork, beef, link
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bratwurst, pork, beef, link | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 35 kcal ★ | Bratwurst, pork, beef, link has 823% more |
| Protein | 14.3 g ★ | 2.38 g | Bratwurst, pork, beef, link has 501% more |
| Carbs | 2.98 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Fat | 27.8 g | 0.41 g ★ | Bratwurst, pork, beef, link has 6680% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.98 g | 1.39 g ★ | Bratwurst, pork, beef, link has 114% more |
| Sodium | 1112 mg | 262 mg ★ | Bratwurst, pork, beef, link has 324% more |
| Calcium | 48 mg ★ | 40 mg | Bratwurst, pork, beef, link has 20% more |
| Iron | 1.03 mg ★ | 0.67 mg | Bratwurst, pork, beef, link has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.