Bratwurst, pork, beef, link vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef, link
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bratwurst, pork, beef, link | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 323 kcal | 143 kcal ★ | Bratwurst, pork, beef, link has 126% more |
| Protein | 14.3 g ★ | 12.56 g | Bratwurst, pork, beef, link has 14% more |
| Carbs | 2.98 g ★ | 0.72 g | Bratwurst, pork, beef, link has 314% more |
| Fat | 27.8 g | 9.51 g ★ | Bratwurst, pork, beef, link has 192% more |
| Sugar | 2.98 g | 0.37 g ★ | Bratwurst, pork, beef, link has 705% more |
| Sodium | 1112 mg | 142 mg ★ | Bratwurst, pork, beef, link has 683% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 281 mg ★ | 138 mg | Bratwurst, pork, beef, link has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.