Bratwurst, pork, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bratwurst, pork, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Bratwurst, pork, cooked has 851% more |
| Protein | 13.72 g ★ | 2.38 g | Bratwurst, pork, cooked has 476% more |
| Carbs | 2.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Fat | 29.18 g | 0.41 g ★ | Bratwurst, pork, cooked has 7017% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 846 mg | 262 mg ★ | Bratwurst, pork, cooked has 223% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 348 mg ★ | 293 mg | Bratwurst, pork, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.