Bratwurst, pork, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bratwurst, pork, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Bratwurst, pork, cooked has 133% more |
| Protein | 13.72 g ★ | 12.56 g | Bratwurst, pork, cooked has 9% more |
| Carbs | 2.85 g ★ | 0.72 g | Bratwurst, pork, cooked has 296% more |
| Fat | 29.18 g | 9.51 g ★ | Bratwurst, pork, cooked has 207% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 846 mg | 142 mg ★ | Bratwurst, pork, cooked has 496% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 348 mg ★ | 138 mg | Bratwurst, pork, cooked has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.