Braunschweiger (a liver sausage), pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 327 kcal | 160 kcal ★ | Braunschweiger (a liver sausage), pork has 104% more |
| Protein | 14.5 g ★ | 2 g | Braunschweiger (a liver sausage), pork has 625% more |
| Carbs | 3.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 28.5 g | 14.66 g ★ | Braunschweiger (a liver sausage), pork has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 977 mg | 7 mg ★ | Braunschweiger (a liver sausage), pork has 13857% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 11.2 mg ★ | 0.55 mg | Braunschweiger (a liver sausage), pork has 1936% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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