Braunschweiger (a liver sausage), pork vs Bananas, raw
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
4 wins
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Bananas, raw
7 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 89 kcal ★ | Braunschweiger (a liver sausage), pork has 267% more |
| Protein | 14.5 g ★ | 1.09 g | Braunschweiger (a liver sausage), pork has 1230% more |
| Carbs | 3.1 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 28.5 g | 0.33 g ★ | Braunschweiger (a liver sausage), pork has 8536% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 977 mg | 1 mg ★ | Braunschweiger (a liver sausage), pork has 97600% more |
| Calcium | 9 mg ★ | 5 mg | Braunschweiger (a liver sausage), pork has 80% more |
| Iron | 11.2 mg ★ | 0.26 mg | Braunschweiger (a liver sausage), pork has 4208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 199 mg | 358 mg ★ | Bananas, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.