Braunschweiger (a liver sausage), pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 327 kcal | 246 kcal ★ | Braunschweiger (a liver sausage), pork has 33% more |
| Protein | 14.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 3.1 g ★ | 0 g | Braunschweiger (a liver sausage), pork has 0% more |
| Fat | 28.5 g | 15.94 g ★ | Braunschweiger (a liver sausage), pork has 79% more |
| Sodium | 977 mg | 83 mg ★ | Braunschweiger (a liver sausage), pork has 1077% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 11.2 mg ★ | 2.59 mg | Braunschweiger (a liver sausage), pork has 332% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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