Braunschweiger (a liver sausage), pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Braunschweiger (a liver sausage), pork
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 147 kcal ★ | Braunschweiger (a liver sausage), pork has 122% more |
| Protein | 14.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 3.1 g ★ | 0 g | Braunschweiger (a liver sausage), pork has 0% more |
| Fat | 28.5 g | 2.08 g ★ | Braunschweiger (a liver sausage), pork has 1270% more |
| Sodium | 977 mg | 99 mg ★ | Braunschweiger (a liver sausage), pork has 887% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 11.2 mg ★ | 0.71 mg | Braunschweiger (a liver sausage), pork has 1477% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.