Bread, chapati or roti, plain, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, chapati or roti, plain, commercially prepared
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 749% more |
| Protein | 11.25 g ★ | 2.38 g | Bread, chapati or roti, plain, commercially prepared has 373% more |
| Carbs | 46.36 g ★ | 7.18 g | Bread, chapati or roti, plain, commercially prepared has 546% more |
| Fat | 7.45 g | 0.41 g ★ | Bread, chapati or roti, plain, commercially prepared has 1717% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, chapati or roti, plain, commercially prepared has 48% more |
| Sugar | 2.72 g | 1.39 g ★ | Bread, chapati or roti, plain, commercially prepared has 96% more |
| Sodium | 409 mg | 262 mg ★ | Bread, chapati or roti, plain, commercially prepared has 56% more |
| Calcium | 93 mg ★ | 40 mg | Bread, chapati or roti, plain, commercially prepared has 133% more |
| Iron | 3.01 mg ★ | 0.67 mg | Bread, chapati or roti, plain, commercially prepared has 349% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 266 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.