Bread vs Chicken
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal ↑
Protein
9.1g
Fat
5.5g
Carbs
49.9g ↑
Fiber
4.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Chicken | Higher |
|---|---|---|---|
| Calories | 283kcal | 219kcal | Bread |
| Protein | 9.1g | 23.2g | Chicken |
| Fat | 5.5g | 12.9g | Chicken |
| Carbs | 49.9g | 1.4g | Bread |
| Fiber | 4.9g | 0.1g | Bread |
| Sodium | 515mg | 165mg | Bread |
| Calcium | 88mg | 16mg | Bread |
| Iron | 2.8mg | 1.7mg | Bread |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 179mg | 223mg | Chicken |