Bread vs Bananas
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal ↑
Protein
9.1g ↑
Fat
5.5g ↑
Carbs
49.9g
Fiber
4.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Bananas | Higher |
|---|---|---|---|
| Calories | 283kcal | 218kcal | Bread |
| Protein | 9.1g | 2.5g | Bread |
| Fat | 5.5g | 1.1g | Bread |
| Carbs | 49.9g | 55.6g | Bananas |
| Fiber | 4.9g | 6.3g | Bananas |
| Sodium | 515mg | 2mg | Bread |
| Calcium | 88mg | 14mg | Bread |
| Iron | 2.8mg | 0.7mg | Bread |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 179mg | 925mg | Bananas |