Bread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal ↑
Protein
9.1g
Fat
5.5g
Carbs
49.9g ↑
Fiber
4.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 283kcal | 221kcal | Bread |
| Protein | 9.1g | 24.6g | Beef Ground |
| Fat | 5.5g | 12.9g | Beef Ground |
| Carbs | 49.9g | 0g | Bread |
| Fiber | 4.9g | 0g | Bread |
| Sodium | 515mg | 74mg | Bread |
| Calcium | 88mg | 18mg | Bread |
| Iron | 2.8mg | 2.6mg | Bread |
| Vitamin C | 0.2mg | 0mg | Bread |
| Potassium | 179mg | 333mg | Beef Ground |