Bread vs Egg
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal ↑
Protein
9.1g
Fat
5.5g
Carbs
49.9g ↑
Fiber
4.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Egg | Higher |
|---|---|---|---|
| Calories | 283kcal | 263kcal | Bread |
| Protein | 9.1g | 27.3g | Egg |
| Fat | 5.5g | 15.3g | Egg |
| Carbs | 49.9g | 2.2g | Bread |
| Fiber | 4.9g | 0g | Bread |
| Sodium | 515mg | 624mg | Egg |
| Calcium | 88mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Bread |
| Vitamin C | 0.2mg | 0mg | Bread |
| Potassium | 179mg | 321mg | Egg |