Bread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal
Protein
9.1g
Fat
5.5g
Carbs
49.9g
Fiber
4.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 283kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 49.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 515mg | 2mg | Bread |
| Calcium | 88mg | 54mg | Bread |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Bread |
| Potassium | 179mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |