Bread vs Avocados
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal ↑
Protein
9.1g ↑
Fat
5.5g
Carbs
49.9g ↑
Fiber
4.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Avocados | Higher |
|---|---|---|---|
| Calories | 283kcal | 149kcal | Bread |
| Protein | 9.1g | 2.1g | Bread |
| Fat | 5.5g | 13.4g | Avocados |
| Carbs | 49.9g | 8.3g | Bread |
| Fiber | 4.9g | 6.4g | Avocados |
| Sodium | 515mg | 6mg | Bread |
| Calcium | 88mg | 12mg | Bread |
| Iron | 2.8mg | 0.4mg | Bread |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 179mg | 448mg | Avocados |