Bread vs Salmon
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal ↑
Protein
9.1g
Fat
5.5g
Carbs
49.9g ↑
Fiber
4.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Salmon | Higher |
|---|---|---|---|
| Calories | 283kcal | 175kcal | Bread |
| Protein | 9.1g | 24.9g | Salmon |
| Fat | 5.5g | 7.9g | Salmon |
| Carbs | 49.9g | 0.1g | Bread |
| Fiber | 4.9g | 0g | Bread |
| Sodium | 515mg | 255mg | Bread |
| Calcium | 88mg | 68mg | Bread |
| Iron | 2.8mg | 0.9mg | Bread |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 179mg | 422mg | Salmon |