Bread, chapati or roti, plain, commercially prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 165 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 80% more |
| Protein | 11.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 46.36 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Fat | 7.45 g | 3.57 g ★ | Bread, chapati or roti, plain, commercially prepared has 109% more |
| Fiber | 4.9 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sugar | 2.72 g | 0 g ★ | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sodium | 409 mg | 74 mg ★ | Bread, chapati or roti, plain, commercially prepared has 453% more |
| Calcium | 93 mg ★ | 15 mg | Bread, chapati or roti, plain, commercially prepared has 520% more |
| Iron | 3.01 mg ★ | 1.04 mg | Bread, chapati or roti, plain, commercially prepared has 189% more |
| Potassium | 266 mg ★ | 256 mg | Bread, chapati or roti, plain, commercially prepared has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.