Bread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bread
Calories
283kcal ↑
Protein
9.1g ↑
Fat
5.5g ↑
Carbs
49.9g ↑
Fiber
4.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bread | Broccoli | Higher |
|---|---|---|---|
| Calories | 283kcal | 29kcal | Bread |
| Protein | 9.1g | 2.7g | Bread |
| Fat | 5.5g | 0.3g | Bread |
| Carbs | 49.9g | 5.5g | Bread |
| Fiber | 4.9g | 2.8g | Bread |
| Sodium | 515mg | 73mg | Bread |
| Calcium | 88mg | 53mg | Bread |
| Iron | 2.8mg | 0.7mg | Bread |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 179mg | 251mg | Broccoli |