Bread, chapati or roti, plain, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, chapati or roti, plain, commercially prepared
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 108% more |
| Protein | 11.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 46.36 g ★ | 0.72 g | Bread, chapati or roti, plain, commercially prepared has 6339% more |
| Fat | 7.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Fiber | 4.9 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sugar | 2.72 g | 0.37 g ★ | Bread, chapati or roti, plain, commercially prepared has 635% more |
| Sodium | 409 mg | 142 mg ★ | Bread, chapati or roti, plain, commercially prepared has 188% more |
| Calcium | 93 mg ★ | 56 mg | Bread, chapati or roti, plain, commercially prepared has 66% more |
| Iron | 3.01 mg ★ | 1.75 mg | Bread, chapati or roti, plain, commercially prepared has 72% more |
| Potassium | 266 mg ★ | 138 mg | Bread, chapati or roti, plain, commercially prepared has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.