Bread, chapati or roti, plain, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, chapati or roti, plain, commercially prepared
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 297 kcal | 153 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 94% more |
| Protein | 11.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 46.36 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Fat | 7.45 g | 5.28 g ★ | Bread, chapati or roti, plain, commercially prepared has 41% more |
| Fiber | 4.9 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sugar | 2.72 g | 0 g ★ | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sodium | 409 mg | 90 mg ★ | Bread, chapati or roti, plain, commercially prepared has 354% more |
| Calcium | 93 mg ★ | 8 mg | Bread, chapati or roti, plain, commercially prepared has 1063% more |
| Iron | 3.01 mg ★ | 0.45 mg | Bread, chapati or roti, plain, commercially prepared has 569% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.