Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, chapati or roti, whole wheat, commercially prepared, frozen
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 35 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 754% more |
| Protein | 7.85 g ★ | 2.38 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 230% more |
| Carbs | 46.13 g ★ | 7.18 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 542% more |
| Fat | 9.2 g | 0.41 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 2144% more |
| Fiber | 9.7 g ★ | 3.3 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 194% more |
| Sugar | 2.93 g | 1.39 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 111% more |
| Sodium | 298 mg | 262 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 14% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 2.2 mg ★ | 0.67 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 228% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.