Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 299 kcal | 143 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 109% more |
| Protein | 7.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 46.13 g ★ | 0.72 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 6307% more |
| Fat | 9.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Fiber | 9.7 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 2.93 g | 0.37 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 692% more |
| Sodium | 298 mg | 142 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 110% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 2.2 mg ★ | 1.75 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 26% more |
| Potassium | 196 mg ★ | 138 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.