Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, chapati or roti, whole wheat, commercially prepared, frozen
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 299 kcal | 153 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 95% more |
| Protein | 7.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 46.13 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Fat | 9.2 g | 5.28 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 74% more |
| Fiber | 9.7 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 2.93 g | 0 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 298 mg | 90 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 231% more |
| Calcium | 36 mg ★ | 8 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 350% more |
| Iron | 2.2 mg ★ | 0.45 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 389% more |
| Potassium | 196 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.