Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 35 kcal ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 1094% more |
| Protein | 7 g ★ | 2.38 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 194% more |
| Carbs | 69.5 g ★ | 7.18 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 868% more |
| Fat | 12.2 g | 0.41 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 2876% more |
| Fiber | 6.5 g ★ | 3.3 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 97% more |
| Sugar | 20.34 g | 1.39 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 1363% more |
| Sodium | 817 mg | 262 mg ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 212% more |
| Calcium | 57 mg ★ | 40 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 43% more |
| Iron | 2.5 mg ★ | 0.67 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 273% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 113 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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