Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 418 kcal | 143 kcal ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 192% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 69.5 g ★ | 0.72 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 9553% more |
| Fat | 12.2 g | 9.51 g ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 28% more |
| Fiber | 6.5 g ★ | 0 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1111 mg | 142 mg ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 682% more |
| Calcium | 57 mg ★ | 56 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 2% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg | 138 mg ★ | Egg, whole, raw, fresh has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.