Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 418 kcal | 153 kcal ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 173% more |
| Protein | 7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 69.5 g ★ | 0 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Fat | 12.2 g | 5.28 g ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 131% more |
| Fiber | 6.5 g ★ | 0 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Sodium | 1111 mg | 90 mg ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 1134% more |
| Calcium | 57 mg ★ | 8 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 613% more |
| Iron | 0.59 mg ★ | 0.45 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 31% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.