Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 751% more |
| Protein | 5.4 g ★ | 2.38 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 127% more |
| Carbs | 51.15 g ★ | 7.18 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 612% more |
| Fat | 8.02 g | 0.41 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 1856% more |
| Fiber | 5.5 g ★ | 3.3 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 67% more |
| Sugar | 11.3 g | 1.39 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 713% more |
| Sodium | 515 mg | 262 mg ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 97% more |
| Calcium | 59 mg ★ | 40 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 48% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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