Bread, irish soda, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, irish soda, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Bread, irish soda, prepared from recipe has 729% more |
| Protein | 6.6 g ★ | 2.38 g | Bread, irish soda, prepared from recipe has 177% more |
| Carbs | 56 g ★ | 7.18 g | Bread, irish soda, prepared from recipe has 680% more |
| Fat | 5 g | 0.41 g ★ | Bread, irish soda, prepared from recipe has 1120% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 398 mg | 262 mg ★ | Bread, irish soda, prepared from recipe has 52% more |
| Calcium | 81 mg ★ | 40 mg | Bread, irish soda, prepared from recipe has 103% more |
| Iron | 2.69 mg ★ | 0.67 mg | Bread, irish soda, prepared from recipe has 301% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 266 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.