Bread, irish soda, prepared from recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, irish soda, prepared from recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 165 kcal ★ | Bread, irish soda, prepared from recipe has 76% more |
| Protein | 6.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 56 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Fat | 5 g | 3.57 g ★ | Bread, irish soda, prepared from recipe has 40% more |
| Fiber | 2.6 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Sodium | 398 mg | 74 mg ★ | Bread, irish soda, prepared from recipe has 438% more |
| Calcium | 81 mg ★ | 15 mg | Bread, irish soda, prepared from recipe has 440% more |
| Iron | 2.69 mg ★ | 1.04 mg | Bread, irish soda, prepared from recipe has 159% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg ★ | 256 mg | Bread, irish soda, prepared from recipe has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.