Bread, irish soda, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, irish soda, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Bread, irish soda, prepared from recipe has 103% more |
| Protein | 6.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 56 g ★ | 0.72 g | Bread, irish soda, prepared from recipe has 7678% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 2.6 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 398 mg | 142 mg ★ | Bread, irish soda, prepared from recipe has 180% more |
| Calcium | 81 mg ★ | 56 mg | Bread, irish soda, prepared from recipe has 45% more |
| Iron | 2.69 mg ★ | 1.75 mg | Bread, irish soda, prepared from recipe has 54% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg ★ | 138 mg | Bread, irish soda, prepared from recipe has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.