Bread, irish soda, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, irish soda, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Bread, irish soda, prepared from recipe has 90% more |
| Protein | 6.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 56 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 2.6 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Sodium | 398 mg | 90 mg ★ | Bread, irish soda, prepared from recipe has 342% more |
| Calcium | 81 mg ★ | 8 mg | Bread, irish soda, prepared from recipe has 913% more |
| Iron | 2.69 mg ★ | 0.45 mg | Bread, irish soda, prepared from recipe has 498% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.