Bread, kneel down (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, kneel down (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Bread, kneel down (Navajo) has 457% more |
| Protein | 4.29 g ★ | 2.38 g | Bread, kneel down (Navajo) has 80% more |
| Carbs | 39.47 g ★ | 7.18 g | Bread, kneel down (Navajo) has 450% more |
| Fat | 2.21 g | 0.41 g ★ | Bread, kneel down (Navajo) has 439% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.74 g | 1.39 g ★ | Bread, kneel down (Navajo) has 169% more |
| Sodium | 126 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 1.11 mg ★ | 0.67 mg | Bread, kneel down (Navajo) has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 320 mg ★ | 293 mg | Bread, kneel down (Navajo) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.